Listen to my interview on the Enlightened Anatomy podcast!

Matthew Huy contacted me recently after he read my post about the AI Chair Yoga fraud on Amazon. I became aware of Matthew and his writing partner Andrew McGonigle through our mutual publisher Human Kinetics when they were working on their book, The Physiology of Yoga. 

I liked their book enough to blurb it:

“This title fills a long-standing gap in the essential reading lists for yoga teacher training programs. Hopefully, it will prevent yoga teachers from repeating some of the most commonly held myths and misconceptions about the physiological effects of yoga practice.”

The discussion was free-wheeling and gave me the chance to discuss some of my favorite topics such as avoiding fear-based instructions (e.g., "never flex your spine"), your breath being your best most intrinsic yoga teacher, and asana as gymnastics vs. yoga.

If you're a fan of Yoga Anatomy and haven't yet read The Physiology of Yoga, I highly recommend it, pretty much as a companion volume to our book. 

Here’s the link to the hour-long podcast.

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